Constructive Dialogue Institute: Lesson 7: Manage Emotions in Difficult Conversations

Epictetus was born into slavery about 55 ce in the eastern outreaches of the Roman Empire. Once freed, he established an influential school of Stoic philosophy, stressing that human beings cannot control life, only their responses to it. By putting into practice the ninety-three witty, wise, and razor-sharp instructions that make up The Art of Living, readers learn to meet the challenges of everyday life successfully and to face life's inevitable losses and disappointments with grace.

Dhammapada, or 'sayings of the dhamma', is a collection of verses regarded as the utterances of the Buddha. Taken together, the verses form a key body of teaching within the Buddhist tradition, a guiding voice along the path towards true enlightenment.

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.